The Red, Yellow & Green Light Reset Guide
Your free field guide from today's session — plus the tool to put it into practice.
You already know what it feels like to hit Yellow Light in the middle of a demanding day. The question is whether you catch it early enough to do something about it.
This guide gives you the complete framework from today's session — the three performance states, how to read your own signals before fatigue becomes a liability, and a full reset menu you can use immediately, even on the busiest days.
Inside, you'll find:
- The Red/Yellow/Green Light Framework — what each state looks and feels like, and why Yellow Light is where performance is won or lost
- Your Signals Worksheet — a completed example and a blank version to map your own body language, focus, and self-talk cues
- The Yellow Light Reset Menu — movement, breath, visual, fuel, cognitive, and environment resets you can deploy in 2 minutes or less
- A cognitive anchor practice — a simple tool to interrupt the stress loop and return to Green
Mental toughness is not an athletic skill, it's a quality of life.”
Know your state. Control your reset.
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